Shopping, crowds, cleaning, and competition for finding the “perfect gift” can be exhausting! Research has shown chronic stress to negatively affect mood and behavioral self-regulation, with associations to depression, anxiety, and a decrease of self-confidence and quality of life. There are many ways to prevent and intervene in our environment when stress is getting to be too much! Here are the top 4 foods to help you ward off stress. Plus, don’t miss 9 helpful mood-boosting tips that go beyond your diet.
Quick stress-survival guide and foods to brighten the mood