5 Healthy Swaps for 5 Unhealthy Foods

Eating healthfully and preparing balanced meals and snacks for the entire family is important for everyone’s health. September is National Childhood Obesity Awareness Month, so this week we’re highlighting some common unhealthy food favorites and providing some easy-to-make healthy swaps for you and your family to try.

5 Foods Your Great-Great Grandmother Would Never Eat

There are so many so called “foods” that I would never eat as a health practitioner and this goes for many others who educate themselves about how food is grown, manufactured and processed. If your great-great grandmother didn’t eat it, then we shouldn’t either. Find out the 5 foods I always avoid.