This refreshing green lemonade stays sweet with the addition of kiwi fruit, which is an excellent source of vitamin C, while the cucumber and spinach offer you a healthy dose of potassium and minerals.
We all know bunnies love a garden full of leafy greens. Here’s a green juice that you will love too. To keep that vibrant green color, use parsnips instead of carrots. Romaine lettuce is a high-producing vegetable in the juicer and it also contains minerals, vitamin C and B vitamins, offering an energy boost so you […]
High blood pressure is a common problem and a major risk for cardiovascular disease. Symptoms can include restlessness or drowsiness, fatigue, anxiety, palpitations, excessive perspiration, tremors, shortness of breath, headache, nausea and sometimes confusion. Aging, dehydration, poor choices of foods and unhealthy lifestyles such as smoking, alcohol, stress, a sedentary lifestyle and being overweight are […]
A green juice that tastes like a mojito mocktail, yes please! Enjoy the fresh clean flavors of this cucumber-rich juice that will keep you hydrated and feeling good. Mint helps to promote digestion and can help soothe an upset stomach. If you are looking to try more fresh herbs in your juice, try this one […]
You may not think much about your small bowel, but it’s approximately 20-feet long and ideally only has a small number of microbes present. When these numbers are elevated and an overgrowth is present, it can cause a range of health problems. Our small intestine plays a vital role in the digestion of food, absorption […]
This hydrating summer juice is refreshing, seasonal and will help you stay hydrated and feeling energized even on the hottest of days. Both watermelon and chard contain potassium and magnesium that are key electrolytes that promote hydration and fluid balance. Potassium is also a nutrient that we often lose through sweat, so it’s key to […]
Fennel is a great ingredient for a green juice, as it offers a subtle distinct mild licorice flavor and is very light on the calories. Nutritionally, it’s a great source of minerals such as calcium and potassium and also contains folate and vitamin C. This low-sugar juice has great flavor, especially if you add the […]
Looking to save a few dollars on your next green juice or smoothie? Look no further than your own backyard. You may have several types of greens growing in your yard that you thought were weeds, but in fact, they are wild edible plants full of nutrients. These foods are gaining in popularity, thanks to […]