Green vegetables are fabulous for so many different reasons. They are high in antioxidants, high in minerals, have the highest protein content than any other vegetable and they are low in calories and carbohydrates. Green vegetables are a great source of vitamins A, B, C, K, folate, iron, calcium, potassium and magnesium. Greens offer a […]
Have a bumper crop of greens? Here’s a fast weeknight recipe that’s a complete meal, with protein, veggies and lots of flavor. We used spinach in this recipe, but you can just as easily use kale (Tuscan cabbage), Swiss chard or collard greens (which need to cook a bit longer). Another variation: Try adding a […]
You simply can’t ignore the evidence of how important greens are for good health. There are so many ways to enjoy green vegetables in dishes, juices and smoothies, so there are no excuses not to enjoy! Here are 9 ways you can fall in love with your green produce.
My old favourite saying that my dad use to always tell me was ‘Greens Cleans’ and so it does and more!
By: Lisa Roberts-Lehan (Clean Plates Author) Smoothies made with organic, quality ingredients are easy to prepare, can be full of vital nutrients and won’t heat up the kitchen on a hot day. Armed with a blender and a little imagination, it’s easy to create your own refreshing, healthful drink out of the ingredient options here, […]