We all know the dilemma. You wake up days before a big event or gathering, shuffle to the bathroom, rub the sleep from our eyes and there it is, a newly formed pimple staring back. Thankfully, we have this natural spot treatment that is effective enough to get the job done without any unsightly side effects.
Our skin is our largest organ. Skins’ main function is to act as a barrier, protecting our internal body. Our skin is a unique organ, as we can impact its health from inside and out. It is important to provide our skin the many nutrients it needs to build a strong and healthy barrier, both from the nutrients we eat and products we use.
by: Lisa Roberts-Lehan (Clean Plates Author) Glowing skin is anything but skin deep: our epidermis is often the visible scorecard for how well we eat. Here is a shortlist of my favorite go-to beauty foods. Look for these gems at your local farmer’s market, food co-op or health food store, and start noshing your way […]