Heart disease is nicknamed the ‘silent killer’ and unfortunately many people don’t consider their own heart health until they develop a disease. It’s easy to prevent considerably by food and lifestyle choices, so let’s start with the top 10 foods that you can eat to improve your overall heart health!
This week we celebrated Valentine’s Day, a day to show that special someone how much you love and appreciate them. Coincidentally, Valentine’s Day happens every February which is also known as Heart-Health month in the U.S. These two events are a good reminder for us to think about our own hearts as well those of […]