This sweet-tasting dairy-free milk is easy to make at home in a blender and best of all, there’s no need to soak or strain these healthy seeds, as you do with almonds or cashews. Hemp seeds, also called hemp hearts, are rich in omega-3 fatty acids and they are a great source of plant-based protein. […]
If you’re looking for a wonderful treat this weekend, consider making this delicious smoothie. It’s slightly sweet with a hint of chocolate and a satisfying crunch. This smoothie blends a fantastic mixture of nutrient-rich ingredients featuring raw cacao that’s packed with antioxidants and anti-inflammatory properties, and so much more. Get the recipe.
Is there any more perfect trifecta than nuts, chocolate and coconut?? I must admit, I crave this combo on a regular basis. This smoothie satisfies those cravings while providing beneficial electrolytes, B vitamins, omega 3 fatty acids, and a healthy dose of protein and fiber. Because it is rich, and really, more of a dessert, I have made the portion size a bit smaller than the standard smoothie. Think those old fashioned juice glasses of your grandmother’s.
This refreshing spring smoothie is light, tasty, and packed with nutrients. The base of fresh or frozen berries provides a good source of vitamin C and antioxidants, while the flax and hemp add healthy protein, healthy fat, and fiber. Antioxidant-rich goji berries are also a highlight of this smoothie and adds a nice crunch as the garnish. This smoothie makes for a great breakfast, or post-workout recovery drink as it provides extra protein and carbohydrates for muscle repair. For added flavor try garnishing with cinnamon!
Brighten up your Easter basket with this vibrant, nutrient rich smoothie! It’s packed with light and fresh spring flavors and potent anti-inflammatory compounds, like bromelain from pineapple and omega-3s from chia seeds and hemp hearts. The chia seeds and hemp hearts also lend extra protein to boost energy levels.