Relieve Everyday Complaints with Juice Add-Ins

Woman holding stomach

I love the famous Hippocrates quote “Let food be thy medicine and medicine be thy food.” And that’s part of the reason we love juice: By tweaking ingredients, you can actually fine-tune micronutrients to help relieve some common, everyday complaints. So let’s talk juice additions: specific ingredients for specific issues can be incorporated easily into […]

Green Cabbage Tummy Soother

Cabbage juice

It’s easy to overlook cabbage as a wonderful juicing ingredient. I think people are afraid their juices will taste like sauerkraut. But cabbage actually has a mild flavor when juiced, and pairs easily with apples and oranges. Cabbage is also a high-yield ingredient, and cabbage is typically inexpensive, so you get a lot of juice […]

6 Tips to Keep the Bloat at Bay this Bikini Season

With the often dreaded, bathing suit season just around the corner, now’s a great time to address bloating and why your belly feels full — it can have many culprits beyond what you’re eating! Let’s take a look at how to prevent or remedy bloat and kiss your bloat goodbye.

I Did It! 30 Lbs Gone in 33 Days

“It took me 33 days to lose my target of 30 lbs/14 k. After this I ate clean and in total have lost 52 lbs/24 kg in 4 months. My knees no longer hurt and my skin is clear and bright. I no longer struggle with symptoms of IBS and my mental attitude has improved immensely.” Read Donna’s full story.

Trace Stops Taking 12 Pills A Day & No Longer Suffers From Life-Threatening Diseases

“Every single physical problem I had went away in a matter of weeks – except the Grave’s Disease. That took a few months to put in total remission which is great because it usually requires having your thyroid taken out surgically or ”killed” via radiation treatment. Mine just ”magically” healed due to the nutritional overload provided by juice!” Read Trace’s full story.

8 Tips to Combat IBS

IBS is the most common gastrointestinal disorder. Also known as “spastic colon” or “nervous colon”, IBS is considered a functional bowel disorder, meaning that the function of digestion is altered causing mid to lower intestinal bloating, constipation or diarrhea without any evidence of a structural or biochemical cause. Your diet can help IBS symptoms improve.

Why You Should be Eating Fermented Foods

One of my goals for this year is to start consuming more fermented foods. Most people do not consume enough, or even know about the benefits of fermented foods, but they are vital to living a healthy lifestyle.