Living a long, active and healthy life is a common goal around the world. After all, who doesn’t want to have a shot at meeting our great grandchildren? Or a generation beyond that? I’ve come to learn that it’s not impossible. It’s in that spirit that I’d like to share some good news about our potential, as a community, to achieve true longevity.
Taking simple steps to improve your heart health is as easy as 1-2-3. Lifestyle and eating habits can have a huge long-term impact on our heart and longevity. Often people still believe that it’s a hereditary disease and there is nothing they can do to reduce and avoid cardiovascular disease. Wrong – we can help ourselves!