Milk and cheese are where we get our calcium right? Not necessarily! More and more people are choosing to go dairy-free. Here’s why.
There is a lot of controversy over calcium; how much do we need? What are the best food sources? What about Vitamin D? Many people also wonder if they get enough calcium during their Reboot. The answers to these questions are complex and still emerging, but this article helps break down the latest research and expert recommendations.
Making your own almond milk is easy, fun and healthy. Almonds are rich in the antioxidant vitamin E, healthy mono-unsaturated fats, protein and fiber (many of these nutrients will remain in the strained paste so save it for baking post-Reboot). When Rebooting, almond milk should be consumed in small amounts.