These protein-rich hemp and cashew cookies are made with healthy ingredients that you can feel good about eating, and they’re tasty too. The almond butter along with the hemp and cashews add protein to these nutrient-dense cookies along with healthy fat and minerals. Enjoy the recipe!
Oatmeal makes for a perfect and cozy breakfast on a cool fall or winter morning. This twist on classic oatmeal not only makes it really tasty, but also nutritious. The added almond butter brings healthy fat and some protein to the recipe, while the banana brings potassium, and the pumpkin offers fiber. And to finish off the recipe– a dash of pumpkin pie spice makes it even tastier! Get the complete recipe.
Yes, your mom was right, breakfast is the most important meal of the day! Start your day off right with this hearty, healthy breakfast. Kids who eat a nutritious breakfast are less likely to be overweight and eat more fruits and fiber-rich foods throughout the day. And eating a healthy breakfast isn’t just good for kids. It is one of the key behaviors needed to maintain a healthy weight in adults.