Omega 3s: Good for Your Brain, Mood, Skin & More

Not all fats are created equal. In fact, there’s one type of fat called omega 3 fatty acids that offers an impressively long list of health benefits. These essential fats provide energy for the muscles, heart, and other organs and work as building blocks for cells. Find out the many ways omega 3s can improve […]

Supercharged Green Goddess Smoothie

Smoothie in glass

This smoothie is all about super nutrient-rich greens with two superfood additions: hemp seeds and spirulina (a powder made of sea vegetables). This smoothie is chock full of electrolytes, high in protein, healthy fats and antioxidants. Hemp hearts are high in protein (1 oz/25 g = 8 g protein) and healthy omega-3 fatty acids, and […]