Thai-Inspired Reboot Salad

This is a very refreshing and light salad. The spices and herbs in the dressing make for a wonderful detoxification and cleanse aid. Ginger, mint, coriander, chilli and garlic will aid the elimination of toxins and may increase the metabolism. This is a great addition to an eating Reboot program.

Prevent Hypertension and Maintain a Healthy Heart

Hypertension or high blood pressure is a chronic medical condition in which the blood pressure in the arteries is elevated. Hypertension is classified as either primary (essential) or secondary. 90-95% of cases are termed primary hypertension, no medical cause can be found while secondary hypertension (5-10% of cases) is caused by other health conditions that […]

Baked Zucchini & Herbs – Recipe Of The Week

One of my all-time favorite Reboot recipes is the “Baked Zucchini with Tomatoes and Herbs”. I think it’s a perfect summer dish, when zucchinis and fresh herbs are abundant and at the peak of their season. So when zucchini and tomatoes showed up in my CSA box, I decided to revisit this old favorite. Fresh […]

Anti-Cancer Foods: Onions

The Allium family of vegetables, which includes onions, garlic, leeks, shallots, and scallions, are rich in flavonoids and phenols, which have anti-inflammatory properties and are protective against heart disease, diabetes, and cancer. White onions are not as nutritious as yellow and red, and shallots have the most polyphenols of the whole group. Flavonoids are a […]

Dips & Spreads – Recipe of the Week

Whether you’re on the eating days of your Reboot program, or you’re having lots of fruits and vegetables as part of your daily lifestyle, these recipes make everything taste better! They’re entirely plant-based and easy to make. They may taste indulgent, but are nutrient-packed and great to serve at a party as a healthy option, […]