The Best Way to Start and Break a Fast

Empty plate

Many of us participate in fasts for all sorts of reasons: Religious, ceremonial, or for medical reasons like tests or procedures. Whatever your reason for fasting, there are certainly ways to make it as easy on your body as possible, both before, during and afterward. When I think of fasting there is one major issue […]

Lee Anne’s Reboot After A Decadent Holiday Has Long-Lasting Effects

“I AM 23 LBS. LIGHTER, ACTIVE AGAIN AND HEALTHY IN MIND BODY AND SOUL.” I spent 3 1/2 months in Europe eating and drinking anything I wanted the entire time. When I returned home I realized my body and brain were not well. In the past, I’ve never dieted to lose weight; I like to […]