Kitchen Timesavers

One of the most common complaints I hear as a nutritionist is people saying they don’t have time to prepare fresh, nutritious meals and snacks. It can be all too easy to purchase pre-packaged foods, convenience foods or order in to save time. But many times, these choices can contribute to an unhealthy cycle. When you […]

Top 5 Tips for Finding Time to Eat Healthy

We’ve all been there. The morning rush to get everyone out the door on time, lunch on the fly between important work meetings and projects, then the mad dash at the end of a busy day, rushing from work to carpool then home for homework and getting ready for work the next day. Who has time to eat healthfully when life is so crazy busy? You do! We all do! But it takes some thoughtfulness and strategy. Follow these top 5 tips for finding time to eat healthy.