Shane’s Story: “Lean” into Exercise

It’s important to “lean” into exercise. This means taking small effective steps into the world of exercise is far superior and healthier than jumping into an unrealistic workout plan or even deciding to workout for three straight hours once a week. First tip is be aware of your eating habits. I know it sounds simple but it’s crucial to developing a good workout routine. Read more.

Shane’s Story: When I Realized I was Fat

“Fast forward from my teens and there I was ready to set foot on the pavement again. I put one foot in front of the other and started to run. That lasted for all of one minute. My body was crying out in pain! In agony! My chest tightened, my legs froze and I could hardly breathe. I stumbled to a park bench and sat down, shattered. My pride was hurt. How did I get into this state?” Read Shane’s story and advice to get you moving off the couch even when you are carrying extra weight.