Meet Monk Fruit: A Sweetener from Nature

Monk fruit, also called the budda fruit or luo han guo, originates from China and was used by monks from the 13th century on. It’s a small tropical melon that can be turned into an extract (like a juice) and dried into a natural sweetener, and is more than 200 times sweeter then cane sugar […]

Smart Sweet: Macadamia Date Cookies (2 ways!)

These are super easy to make, they can be eaten as a raw ball or as a cookie, these are great for kids (oh and adults too) as they are sweetened naturally with dried fruit which is high in calcium and iron. After they are cooled well they become chewy! ENJOY!