Want oats for breakfast without having to warm them up? This oatmeal-style smoothie fits the bill. It includes all the ingredients you might use to make oats, swapping your stovetop for a blender. Oats are a great source of fiber and maple syrup has energy-boosting properties such as B vitamins.
This rich smoothie is naturally sweetened from beet and banana. Studies have found that beets help oxygenate blood and enhance exercise performance, so try this smoothie before or after a workout. Beets are a good source of folic acid, and also contain vitamins A, C, choline, iodine, manganese, potassium and fiber. Raspberries are high in […]
Chocolate for breakfast? Yes, please! Chocolate can help boost your brain power and still help you start the day in a healthy way. This smoothie bowl blends bananas that offer potassium and magnesium with antioxidant-rich berries and mineral-rich greens. The almond butter supports satiety for good appetite control, lasting well into the lunch hour. You can add […]
Want a healthy alternative to the pink unicorn drink recently getting buzz? This pink smoothie is loaded with anti-inflammatory nutrients like anthocyanin from the raspberries and goji berries, and healthy fat from the cashew butter. You can enjoy it for breakfast or as a snack in the afternoon. Mix this smoothie up with some extra […]
This is just the best time of summer here in the United States: all varieties of fresh greens have flooded the market, and locally grown blueberries are less expensive than any other time of the year. We’re always trying recipes that make the most of them. This smoothie recipe does double duty: You can take […]
Some of us prefer a large crunchy salad, while others opt to slurp down a creamy smoothie. Either way, both are nutritious options to include in a healthful diet. Blended smoothies are a great way to add variety into your day but so are crunchy salads. For easy meal prep, use the same ingredients! If […]