Chips are a year-round favorite, but there’s something about summertime that calls for this crunchy snack. But they are usually loaded with oil, salt and can be a total calorie bomb with little nutritional value. This simple recipe bakes sliced sweet potato and a golden beet with minimal oil and just a little salt and pepper. […]
Have you ever thought of using your toaster for something other than well, toast? That’s exactly what sweet potato toast is all about. You can replace that slice of bread with a slice of sweet potato instead. It’s an easy way to enjoy a comfort food without the extra calories or processed grains. You may […]
Twizzlers, Old bay Potato Chips (I’m from Maryland), Oreos, Sour Patch Kids. Those are just a few of the snacks I used to scarf down during a long beach day. My how things have changed! Today I’d rather be prepared with my own healthy snacks. Since the official start of summer in the northern hemisphere is this coming Saturday, I imagine many of you have plans to get away to the beach with your friends or family over the next few months. When you’re packing for your next adventure, think about these healthy snacks to keep on hand.