This juice would make Popeye proud. It’s got greens galore with tons of spinach, cucumber, celery and parsley. Both spinach and parsley are high in manganese, a mineral known to help reduce insulin resistance. This low-sugar juice is perfect for those who need a burst of energy without any fruit.
Have a bumper crop of greens? Here’s a fast weeknight recipe that’s a complete meal, with protein, veggies and lots of flavor. We used spinach in this recipe, but you can just as easily use kale (Tuscan cabbage), Swiss chard or collard greens (which need to cook a bit longer). Another variation: Try adding a […]
This is just the best time of summer here in the United States: all varieties of fresh greens have flooded the market, and locally grown blueberries are less expensive than any other time of the year. We’re always trying recipes that make the most of them. This smoothie recipe does double duty: You can take […]