Making Smarter Choices: Screen Time

A healthy lifestyle isn’t just about what’s on your plate. In fact, a growing field of lifestyle medicine takes a look at evidence-based interventions to help address the problem of chronic, lifestyle-related diseases, by recommending approaches such as switching to a whole food, plant-based diet, regular physical activity, adequate sleep, stress management and more. Screen […]

Juicing for Improved Energy

Glass of green kiwi juice

Juicing for improved energy and wellbeing are up there with weight loss when it comes to why people choose a juice cleanse or regular daily juices. I’ve heard over and over from my clients just how much more energy they have once they commence juicing. Many tell me that they used to finish their workdays […]

6 Ways to Lose Weight During the Holidays

Feeling stressed during the holidays can lead to unhealthy decisions around our food and neglect to our our self-care practices. While I know all too well how easy those habits are, my goal for you during this season is to reduce your stress and focus on the excitement of holiday time, so that you are able to take better care of yourself and stick to your weight loss plan.