Guilt-free Creamless “Creamed” Spinach

What if we told you there was a way to make a healthy, dairy-free, vegan version of Creamed Spinach ? Well there is! Get this recipe and enjoy this delicious, guilt-free dish as a side to your next holiday meal.

7 Healthy Oils & How to Use Them

It’s widely known that fat is an important part of a healthy diet, and that certain fats like mono and polyunsaturated fats can play a role in heart health, managing inflammation, and with fat-soluble vitamin absorption. Though we know how important healthy fats are, it can often be a challenge to pick the right kind of fat or oil and know the best way to use it. Use these tips to pick the right oil for salads, juices, cooking, and even your skin!