Thai-Inspired Reboot Salad

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

This is a very refreshing and light salad. The spices and herbs in the dressing make for a wonderful detoxification and cleanse aid. Ginger, mint, coriander, chilli and garlic will aid the elimination of toxins and may increase the metabolism. This is a great addition to an eating Reboot program.

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  • 1 Lebanese cucumber (garden cucumber), sliced or chopped
  • 1/2 red onion, sliced
  • 1 small red capsicum (red pepper), sliced in strips
  • 1 carrot, chopped in matchbox strips
  • 2 leaves of romaine lettuce, chopped
  • 1 kale leaf, chopped
  • 1 cup of mint leaves, chopped
  • 1 avocado, sliced

*You can mix and match any vegetables you like such as snow peas, bean sprouts, asparagus, lettuce, green capsicum (pepper), tomato, broccolini or anything else you like.

Thai Salad Dressing Ingredients:

  • 2 cloves garlic
  • 2 chillies (any type)
  • 2 inches (5cm) ginger, grated
  • 2 tbsp tamari
  • 1-2 lemon juiced, plus some zest (2 teaspoons)
  • pinch of stevia or 2 tbsp of coconut sugar
  • bunch of roots coriander (keep the leaves for the salad)


1. In a food processor blend coriander roots, garlic, ginger, chillies, lemon zest and juice, tamari and stevia or coconut sugar until well combined and finely chopped.

2. Combine salad ingredients all together in a bowl including the coriander leaves.

3. Pour dressing over salad ingredients, season with salt and pepper and toss to combine.

4. Add avocado sliced up on top.  (My photo is missing the avocado but it will be even more delicious is you add it!)


  • Nutrition per serving:
  • Calories240
  • Fat16g
  • Saturated Fat2.5g
  • Cholesterol0mg
  • Sodium35mg
  • Carbohydrates26g
  • Fiber13g
  • Sugars7g
  • Protein 6g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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