Tropical Turmeric Smoothie that Fights Inflammation

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

This is a sweet tropical blend that is simply delicious! The mangoes are not in season here in Australia anymore but over the warmer months I bought so many that I froze a heap of cheeks for later (that’s a useful tip for you too!). The passion fruits are simply divine at the moment so it was a great time to combine all of this wonderful, vibrant fruit and enjoy it with a high dose of anti-inflammatory turmeric.

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  • 1 cup (250 ml) coconut milk
  • 2 passionfruits
  • 1 thick slice of pineapple or 100 ml fresh pineapple juice
  •  2 mango cheeks (fresh or frozen)
  • 1 banana (fresh or frozen)
  • 1 in (2.5 cm) piece of fresh turmeric
  • 1 date (optional)
  • 1 large handful of ice


  1. Peel and chop pineapple, juice pineapple or add to blender whole.
  2. Scoop passionfruit seeds and juice and add to the blender.
  3. Peel and chop mango cheeks and banana.
  4. Add all ingredients into the blender.
  5. Blend on high for 45 – 60 seconds and enjoy!


  • Passionfruit – pomegranate
  • Pineapple – apple, pear, kiwi
  • Mango – apple, pear
  • Banana – avocado
  • Date – 1 tsp. honey or maple syrup
  • Coconut milk – coconut water, almond milk, hazelnut milk, rice milk, hemp milk
  • Nutrition per serving:
  • Calories290
  • Fat3.5g
  • Saturated Fat1g
  • Cholesterol0mg
  • Sodium190mg
  • Carbohydrates65g
  • Fiber11g
  • Sugars41g
  • Protein 4g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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