Vanilla Cashew Bites

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

Not only are these treats sugar free but they are also a low carbohydrate snack with protein and healthy fats. These smart sweets are filling providing great satiety, which can reduce the likeliness of excess snacking. You can easily adjust the sweetness to your liking with the stevia or use an alternate sweetener such as honey or maple syrup if you prefer.

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Ingredients:

  • 1 cup of cashews
  • ¼ cup of protein powder (unflavored or vanilla)
  • Pinch of salt
  • 2 Tbsp of coconut oil
  • 20 drops of stevia liquid
  • 1 Tbsp of inulin powder (found at a health food store or online)
  • 1 tsp of vanilla extract

Directions:

  1. In a food processor add all the ingredients and blend until it is smooth and mixed well.
  2. Fill a 12-hole mini muffin container with mini cupcake papers and place a heaping teaspoon into each muffin paper and leave in the freezer to set.
  3. Store in an air-tight container and consume cooled.

Substitutions:

Cashews – macadamia, almonds, brazil nut

Stevia – 1 Tbsp of maple syrup or honey

Inulin flour –  coconut flour

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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