Vegan Pineapple Coconut Whip

Pineapple Whip
By: Claire Georgiou, Reboot Naturopath, B.HSc ND

Pineapple is sweet but it’s also packed with nutrients (here are 9 reasons to love pineapple). Pineapples help prevent colds and flus, reduce the discomfort of arthritis, support protein digestion, reduce unhealthy bacteria, enhance wound healing, bone health, digestive diseases, and contain anti-inflammatory agents. It offers a range of nutrients including vitamin C, bromelain, potassium, manganese, vitamin A and some B vitamins. It’s the perfect ingredient in this vegan pineapple whip to enjoy on its own or topped on your favorite dessert.

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  • 2 cups (280 g) frozen pineapple chunks
  • 1/2 lemon
  • 1/2 lime
  • 1-2 tbsp pure maple syrup, to taste
  • 1/4 cup (60 ml) coconut cream or milk


  1. Add all ingredients into a blender or food processor and blend until smooth or a little chunky if preferred.
  2. Serve immediately as a cold treat or top it on your favorite smart sweet.
    Note: This works well with a little fresh mint if desired


  • Pineapple – banana, apple, pears, kiwi
  • Lemon – grapefruit
  • Lime – lemon
  • Honey – maple syrup, stevia
  • Coconut cream – almond milk, cashew milk

Prep time: 10 minutes

Cook time: 0 minutes

Total time: 10 minutes

Servings: 6

  • Nutrition per serving:
  • Calories60
  • Fat3.5g
  • Saturated Fat3g
  • Cholesterol0mg
  • Sodium0mg
  • Carbohydrates8g
  • Fiber1g
  • Sugars6g
  • Protein 1g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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