White Christmas Coconut Bars

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

Merry Christmas! No matter where you are in the world, enjoy a white Christmas by making these wonderful coconut bars. They are a favorite of mine at Christmas time without the refined sugar and other heavy unhealthy ingredients such as hydrogenated vegetables oils. This is simple and delicious. Enjoy!

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  • 1 cup (100 g) shredded coconut
  • 1/2 cup (100 g) coconut butter
  • 1 cup (150 g) cashews, soaked for 2 hours then rinsed
  • 1/2 tsp sea salt or Himalayan salt
  • 2 tsp vanilla extract
  • 2 tbsp rice malt or pure maple syrup
  • 1 cup (130 g) pistachios
  • 3/4 cup (90 g) dried cranberries (naturally sweetened)
  • 1/2 cup (70 g) macadamia nuts
  • 2 tbsp shredded coconut, for sprinkling


  1. Line a 10”x 6” (6 cm x 15 cm) small slice tin with baking paper.
  2. Blend the shredded coconut, coconut butter, cashews, salt and vanilla extract in a high powered blender to get a smooth consistency.
  3. In a bowl mix the coconut mixture with the remaining ingredients with a spoon until well combined.
  4. Press the mixture into the slice tin and sprinkle with extra shredded coconut.
  5. Allow to set in the fridge or freezer for 1 – 2 hours, remove and cut into squares and store in fridge or freezer.


Coconut butter – coconut oil
Cashews – macadamia, almonds
Rice Malt – maple syrup, honey
Pistachios – hazelnut, almond, pecan, walnut, pumpkin seeds
Cranberries – goji, cherries

Prep time: 40

Cook time: 1 - 2 hours (in fridge)

Total time: 2 hours, 40 minutes

Servings: 24

  • Nutrition per serving:
  • Calories120
  • Fat10g
  • Saturated Fat4g
  • Cholesterol0mg
  • Sodium55mg
  • Carbohydrates8g
  • Fiber1g
  • Sugars5g
  • Protein 2g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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